TrueLine Pilates is a private Pilates studio founded by Pilates instructor Theresa Spencer and her physician client, Alison Bahr.
Theresa has been teaching Pilates for over 10 years and is a certified STOTT Pilates instructor. Her detail-oriented approach focuses on proper form, safe and effective movement, and building lasting strength. She loves challenging clients in a way that feels both empowering and supportive, with an emphasis on longevity and injury prevention.
Dr. Bahr’s commitment to Pilates practice derives from her clinical experience working with the frail elderly. She supports Pilates as one of the best ways to address pain, and to preserve balance and function.
The best practices grow out of a strong foundation with attention to breath, form and body awareness.
Individual sessions build the foundation for safe practices and progressive challenges specific to each client’s capabilities.
One-on-one instruction builds the skills that can be integrated into class settings as well as functional activities at home.